I believe one of the bravest things you can do is begin to understand your own story. Self-love and seeking out a life worth living can feel tedious, overwhelming, and out of reach. Through therapy, we can work together to better understand how to navigate life, cope with stressors, process trauma, and begin living with purpose. I use an integrated and holistic approach when working with clients that is rooted in Humanistic psychology. Additional influences include CBT, mindfulness/ACT, motivational interviewing, and attachment theory. We will work together to tailor treatment to your individual needs.

In addition to traditional talk therapy, I am professionally trained in art therapy. Art therapy is an additional tool that can be used in the therapy process which can include the use of traditional or non-traditional media. This can include drawing, painting, digital media, writing, and beyond. No limitations and no judgements.

We are all imperfect people with room to grow. I am here to walk with you in your journey to seek self-love, improve relationships, decrease anxiety and depression, or to simply enjoy life. We are all worthy of dignity, love, respect, and the opportunity for reflection. Let's work together!

Credentials:
• MA in Clinical Mental Health Counseling with a specialization in Art Therapy from Wayne State University.
• LPC, ATR